Which Is the Best Sunscreen to Use? NHS Advice

The best sunscreen is one you will use properly, and NHS advice gives clear rules for choosing it. Pick a sunscreen rated at least SPF 30, which protects against UVB, and look for at least 4 stars for UVA protection. A UVA logo inside a circle shows it meets the EU standard.

How to apply it

• Adults covering the whole body need roughly 6 to 8 teaspoons.
• Apply it about 30 minutes before going out if you will be outside long enough to burn, and again just before you go.
• Cover all exposed skin, including face, neck and ears.
• Reapply about every 2 hours, and after swimming, towel drying, sweating or rubbing. Water-resistant products still need reapplying.

Check the date

Look for the open-jar symbol with an M and a number on the label. The number tells you how many months the product lasts once opened.

Sunscreen is not enough on its own

The NHS advises combining sunscreen with shade, especially between 11am and 3pm from March to October, plus clothing, a hat and sunglasses. Keep babies under 6 months out of direct sunlight, and avoid sunbeds.

If you burn easily, have many moles or have a skin condition, speak to a pharmacist or GP about the right protection.

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