Which Shoes Are Good for Your Feet? Choosing by Arch Type

No single brand suits every foot, so choose by foot shape and use. The American Podiatric Medical Association (APMA) offers this guidance.

Match shoes to your arch

• Low or flat arches: look for a stability or motion-control shoe to help correct overpronation.
• Normal arches: look for a balance of stability and cushioning.
• High arches: look for a cushioned shoe with a softer midsole and more flexibility.

Look for the seal

The APMA links to a list of shoes and products that carry its Seal of Acceptance. Check the list on the APMA website.

Before you buy

Try shoes on with the socks you plan to wear, walk around the store and check there is room for your toes. If you have foot pain, see a podiatrist.

This is general information and not medical advice.

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